So where do you start? I love my clients to continue to use the program daily, but to begin with I suggest tracking two workdays and one weekend or “off” day. Who knows what little micronutrient could be bottlenecking your progress? Make sure you can track more than just fat, protein, carbs, and calories although at least it’s better than nothing if that’s all you’ve got. Do I really have to say it’s not just about calories at this point? I’m sure most people understand the value of RDA requirements. Whatever application you use, be sure that the calorie counter includes vitamin and mineral breakdowns in your food as well. I think smart phone apps are best because they eliminate some of the input error if you’re trying to remember at the end of the day all the food you’ve eaten once you sit down at the computer. It also tracks your water intake, which is another helpful feature.
#Does fitday have an app android
Another drawback is that FitDay doesn’t include a smart phone app for Android, only iPhone.Īnother client recently introduced me to CRON-O-Meter which DOES include both Apple and Android apps for easy recording throughout the day. You have to actually plug in the food and it’s a pain to have to break up a sandwich or a salad into its individual components (1 piece of lettuce, 2 pieces of wheat bread, 2 oz of sliced baked turkey, 1 tsp of mayo, etc.). Now all those features are great but it’s not going to fill out itself. An online journal allows you to write about your progress and another tab allows you to track your body measurements and even your moods (which I believe is extremely helpful when it comes to stress-eaters). You can also track your activity for the day with another large database of sports, home, leisure, and office-based movement with varying intensity. This site is fantastic with a huge food database and an easy way to plug in custom foods.
#Does fitday have an app free
There are tons of free options to choose from, too. To help with measuring food intake, an online calorie counter is my first line of defense when I begin working with clients. I get that sometimes it’s hard to do given caloric restrictions and the quality of food available, but that is my preference because I don’t think it’s just vitamin C tablet but the entire orange that should be consumed for all of it’s benefits (water, fiber, folate, potassium, magnesium, and other trace vitamins and minerals). It is my belief that we should get the majority of our nutrients from food. Often we have no idea if we’re meeting the minimum recommended daily allowances (RDAs) of vitamins and minerals unless we’re throwing back a bunch of supplements.
I’m not just talking about calories but macronutrients and micronutrients as well. I can’t tell you how many times I’ve heard guys ask each other, “What do you bench?” For some odd reason, women typically aren’t as concerned about bench press prowess.įor most of the people I work with, measuring food is a key component of achieving their fitness goals. Measuring progress is a necessary component of fitness in many respects, not just the gut check. I’m all in agreement with the Godfather of Fitness, Jack LaLanne. Then you’ll find out what your weight should be.” – Jack LaLanne Then you start working out and you start eating properly til that gut gets down close to it was when you were in your twenties. “What you need to do is get that tape measure out, and start measuring that gut.
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